Redsun Crossfit – Globe Town Gym (Fitness Center) in Bancroft Road, London, UK Address, Phone Number, Email, Website, Location and Social Media
Fitness Center in Bancroft Road
Address: 195 Bancroft Rd, Globe Town, London E1 4ET, United Kingdom
Phone Number: 44 20 8037 0377
Email: info@rscrossfit.com
Opening Hours: Monday to Friday – (6am-8.30pm), Saturday – (9am-2pm), Sunday – (10am-1.30pm)
Website: Redsun Crossfit – Globe Town
Map: View Google directions here.
About Redsun Crossfit – Globe Town Gym
Globe Town Gym believe that strength and conditioning is for everyone. We take pride in having built a training system that is accessible for all, coupled it with a fantastic, supportive community and finished it with highly experienced coaches to guide you through. We want to empower you to live better, and we believe that our classes will change your life.
Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean, and healthy physiques in men and slim and healthy outlines among women.
Different types of workout plans
| Cardio training | Weight training |
| Steady-state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
Benefits of Joining a Gym
- Stress Relief
- Improved metabolism and weight management
- Socialization
- Increased energy
- Increased fitness
- Improved sleep
- Increased balance and flexibility
- Bonus: Potential financial benefits
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Which food is best for a gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in London, UK
View the List of Gyms in London, UK Address, Phone Number, Email, Opening Hours, Website, and Location through the above link.
How to Reach Redsun Crossfit – Globe Town Gym (Fitness Center) by Bus Stop / ATM / Restaurant?
Nearby Bus Stop
- Colebert Avenue (Stop HN)
- Portman Place (Stop HR)
- Portman Place (Stop HM)
Nearby ATM
- Sainsbury’s Bank ATM
- Barclays ATM
Nearby Restaurant
- Arepa & Co – Bethnal Green – Venezuelan Restaurant
- Dirty Bones Shoreditch
- Gaucho Smithfield
Contact Redsun Crossfit – Globe Town Gym (Fitness Center) on social media
Redsun Crossfit – Globe Town Gym (Fitness Center) Gallery
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