The Gym Group London East Ham High Street Gym (Fitness Center) in High Street, London, UK Address, Phone Number, Email, Website, Location and Social Media
Fitness Center in High Street
Address: 145-147 High St N, London E6 1HZ, United Kingdom
Phone Number: +44 300 303 4800
Email: membership@thegymgroup.com
Opening Hours: Monday to Friday – (6am-10pm), Saturday to Sunday – (8am-8pm)
Website: The Gym Group London East Ham High Street
Map: View Google directions here.
About The Gym Group London East Ham High Street Gym
The highest quality personal training in our calming SafeSpace gyms, helping to ease gym anxiety The highest quality personal training in our calming SafeSpace gyms, helping to ease gym anxiety.
Good Age to go Gym
- 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.
- It can lead to strong, muscular, lean, and healthy physiques in men and slim and healthy outlines among women.
Different types of workout plans
| Cardio training | Weight training |
| Steady-state | Flexibility training |
| Low- and moderate intensity | Yoga |
| High-intensity and intervals | Pilates |
| Sports | Mobility work |
Benefits of Joining a Gym
- Stress Relief
- Improved metabolism and weight management
- Socialization
- Increased energy
- Increased fitness
- Improved sleep
- Increased balance and flexibility
- Bonus: Potential financial benefits
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Which food is best for a gym diet?
Good snack options include:
- An energy bar.
- A banana, an apple or other fresh fruit.
- Yogurt.
- A fruit smoothie.
- A whole-grain bagel or crackers.
- A low-fat granola bar.
- A peanut butter sandwich.
- Sports drink or diluted juice.
List of Gyms in London, UK
View the List of Gyms in London, UK Address, Phone Number, Email, Opening Hours, Website, and Location through the above link.
How to Reach The Gym Group London East Ham High Street Gym (Fitness Center) by Bus Stop / ATM / Restaurant?
Nearby Bus Stop
- Bendish Road (Stop D)
- East Ham Station (Stop A)
- Caledon Road (Stop J)
Nearby ATM
- Tesco Bank ATM
- Barclays ATM
- Sainsbury’s Bank ATM
Nearby Restaurant
- Well Street Pizza Hackney
- Hackney Coterie Restaurant
- Palmers restaurant
Contact The Gym Group London East Ham High Street Gym (Fitness Center) on social media
The Gym Group London East Ham High Street Gym (Fitness Center) Gallery
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